This webinar was recorded live on March 17, 2020.
Honoring boundaries and prioritizing self-care can feel like an elusive task. Join us in creating awareness around emotional and physical burnout in health care. Together we’ll uncover the power of small shifts in behavior and mindset to keep you in balance at home and work.
Prevent workplace burnout. It’s time to work your week, not let it work you.
Attendees will learn:
How to establish non-negotiable, 1% actions for daily self-care (and stick to them!)
How to respond rather than react and protect personal boundaries.
How to move from a place of stress to calm in 30 seconds or less.
Megan’s twelve years in the corporate design world bring a unique understanding of the challenges within a fast paced, high pressure work environment, all while juggling the demands of family and personal life. Upon leaving the creative world, she made it her mission to challenge the grind-crash-repeat mindset of today’s workforce.
Megan is a graduate of the Holistic MBA program from the Health Coach Institute and is certified in Transformational Coaching, which is based on cutting edge psychology, brain science, intuitive listening, behavior change, and lifestyle design. She is currently a student of the Meditation Teacher Training program at the Mindfulness Center in Bethesda, MD.
Megan holds a degree from Syracuse University with studies in experiential design and psychology. She loves both outdoor and urban adventures and has called DC home for eight years.
Presented by:
Certified Coach Megan Sanchez works with individuals who are stretched thin and exhausted from unhealthy behaviors that impact their personal and professional success. She supports women in designing a lifestyle that combats burnout and prioritizes mental and physical health.
Megan’s twelve years in the corporate design world bring a unique understanding of the challenges within a fast paced, high pressure work environment, all while juggling the demands of family and personal life. Upon leaving the creative world, she made it her mission to challenge the grind-crash-repeat mindset of today’s workforce. Megan is a graduate of the Holistic MBA program from the Health Coach Institute and is certified in Transformational Coaching, which is based on cutting edge psychology, brain science, intuitive listening, behavior change, and lifestyle design. She is currently a student of the Meditation Teacher Training program at the Mindfulness Center in Bethesda, MD. Megan holds a degree from Syracuse University with studies in experiential design and psychology. She loves both outdoor and urban adventures and has called DC home for eight years.
CEUs:
By attending the Webinar: Preventing Workplace Burnout offered by Women in Healthcare, Inc. participants may earn up to 1 ACHE Qualified Education Hours toward initial certification or recertification of the Fellow of the American College of Healthcare Executives (FACHE) designation.
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